Worry Quotes (753 quotes)
Worry About What You CAN Control—Don't Worry About What You CAN'T
How to Stop Worrying about Things You Can’t Control
If you are like most people you probably spend more time worrying than you should. Some things we can control, others we clearly cannot. The key to maintaining a positive attitude in life is to know the difference. It was said that 92 percent of the things people worry about are beyond their control. Come in early, stay late, offer to work on a weekend, or volunteer to take on additional responsibilities; do anything you can think of to increase your value. If you are concerned about your health, exercise regularly, eat a well-balanced diet, and refrain from smoking and drinking. You cannot control these things; worrying about them will just cause stress and affect your overall attitude.
There's a brutal truth in life that some people refuse to accept --you have no control over many of the things that happen in life. Some of the people who resist that truth become control freaks. They micromanage, refuse to delegate tasks, and try to force other people to change.
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Worries, doubts, and anxieties are a normal part of life. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. You may take your negative feelings out on the people closest to you, self-medicate with alcohol or drugs, or try to distract yourself by zoning out in front of screens. Chronic worrying can also be a major symptom of Generalized Anxiety Disorder GAD , a common anxiety disorder that involves tension, nervousness, and a general feeling of unease that colors your whole life. Chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective.
Probably at least a few times a day — if not more. This create unnecessary additional stress for both your body and mind, and actually prevents the joy and enjoyment you can experience today. Learn to embrace this uncertainty and thrive in it. Who knows, it could even bring some exciting new opportunities you never even thought about. Put your heart and soul into the things you care about, and work hard on achieving your dreams. The rest is up to the world. Talking about your worry will help you get your head straight about whether your worry is realistic, worth worrying about, and something you can actually do anything about.