How to Stop Worrying and Start Living Quotes by Dale Carnegie
Dale Carnegie Audiobook : How To Stop Worrying And Start Living By PSD
6 Things To Do If You Can't Stop Worrying
Corrie ten Boom once said, "Worry does not empty tomorrow of its sorrow. It empties today of its strength. Indeed, numerous studies have shown that worry not only puts a strain on our mental health, but on our physical health, too. While worry in and of itself is not bad -- it spurs us into action, after all -- too much of it can lead to anxiety, which can have a lasting impact on health and happiness. For instance, research has shown that anxiety can take a toll on sleep , tax your immune system , raise your risk of post-traumatic stress disorder , and even affect your risk of dying from disease.
Worries, doubts, and anxieties are a normal part of life. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. You may take your negative feelings out on the people closest to you, self-medicate with alcohol or drugs, or try to distract yourself by zoning out in front of screens. Chronic worrying can also be a major symptom of Generalized Anxiety Disorder GAD , a common anxiety disorder that involves tension, nervousness, and a general feeling of unease that colors your whole life. Chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective.
How much worrying is too much?
Top Rated Answers. The thing about the future is that it's just that, the future. - There's a brutal truth in life that some people refuse to accept --you have no control over many of the things that happen in life. Some of the people who resist that truth become control freaks.
Skip navigation! Story from Anxiety. Cory Stieg. At any given moment, there's probably at least a handful of things you're worried about: your job, your relationships, your safety, your health, the President, global warming, your bank account, whether or not you left your straightener on — just to name a few. Worrying can be totally normal, and you may feel like it's almost ingrained in your personality.
Occasional anxiety is a normal part of life. You might worry about things like health, money, or family problems. But people with generalized anxiety disorder GAD feel extremely worried or feel nervous about these and other things—even when there is little or no reason to worry about them. People with GAD find it difficult to control their anxiety and stay focused on daily tasks. The good news is that GAD is treatable.