The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health by Rip EsselstynThe runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to:
Lose weight (up to 14 pounds)
Lower total cholesterol (by 32 points on average)
Drop LDL cholesterol (by 22 points on average)
Lower triglycerides (by 75 points on average)
Lower blood pressure by an average of 10/5 points.
THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!
The Engine 2 Seven-Day Rescue Challenge
Thousands of people have joined the Engine 2 Seven-Day Rescue Challenge and taken control of their health destiny - now it's your turn! This free challenge contains the seven pillars upon which Engine 2 is built upon. Our evidence-based eating plan contains a robust variety of whole, plant-based foods while eliminating animal products, oils, added salt or sugar, and avoiding refined and processed foods. By adopting the pillars and following the guidelines, you can make great strides toward your most vibrant self! Inside the course is a one-pager of our guidelines plus a link to our private Facebook group where more than 30, people are supporting one another in their paths to plant-strong living. You'll also receive meal ideas with quick videos and our bowl-builder recipe graphic.
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Book Rabbit Forum. View Full Details. Recent Reviews A practical diet plan. This book is a treasure trove for all those people who want to follow a plant-based regimen. The recipes mentioned in the book are practical and can be easily replicated and does not involve the use of any ingredients that could burn a hole in the pocket.