A note to self meditation journal

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a note to self meditation journal

#anote2self Meditation Journal by Alexandra Elle

The #ANOTE2SELF Meditation Journal was created with self-care, healing and emotional evolution in mind. Author Alex Elle wanted to give journalers an outlet where they could not only feel safe but be open and honest with their healing process, on paper. Every day journalers will set their intentions, answer a thought-provoking question and write a daily note to self. This journal has been designed as a meditative aid; a space where the journaler can positively embark on their journey to self-discovery.
File Name: a note to self meditation journal.zip
Size: 67151 Kb
Published 18.12.2018

How to Journal + 30 Journaling Prompts for Self Discovery

#anote2self Meditation Journal

If I had to tell you only one thing about meditation , it would be this: Meditation is your personal experiment, performed in the laboratory of your own mind and body. Your practice will be inspired by teachers and guided by the practices that the great explorers of meditation have handed down to us. Yet in the end, the form your practice takes is uniquely yours. It took me a long time to realize this. In fact, the main reason I began teaching meditation was to spare other people from having to wait as long as I did to figure it out. Of course, when you begin your meditation practice, and as you're establishing the habit of sitting, you need the structure and direction of an established protocol. Following basic techniques helps you set up the discipline of regular sitting and teaches you how to get your body comfortable, find inner focus, and keep your mind from running rampant.

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